Lower your head my friend, be quiet, let it pass over you, let it shake you, don't resist. Loosen your hands and fall free, don’t cry for help, dive, sink to the bottom of the ocean, let your body crash gently, drown your lungs inhale the pain. Don’t clam up, Open yourself to sorrow, feel the pain. Merge. Cry if it comes but don’t push it out. Surrender, quit, let go, dissolve. Here comes another wave throwing your body, pounding your soul. Listen carefully - don’t talk back, be the pain don’t act it. Loose control, just feel, there’s no more fear, nothing to loose, no bad nor good. Pure love.